Gotta drop 30 lbs
depsher
Posts: 1 Member
Gonna and gotta drop the lbs. Starting to run and eat better. Join me in my journey and share your own!
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Replies
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I have about 30 pounds to lose as well, based on the BMI charts. I stopped actively trying to lose weight about a year ago when I found out I was pregnant. Now that my child is 3 months old and my milk supply is regulated, I'm interested in starting to lose weight again (I got back down to my pre-pregnancy weight within 6 weeks of her birth). This week, I'm getting back into logging my food again and trying to see what a good calorie goal is for my body, while still eating enough to maintain my milk supply. I also have a check up with my primary doctor next Monday, and I'll double-check with him what a reasonable weight goal should be.0
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The allowance for brestfeeding is about 300-500 calories. Most sites say 500 calories, so tyou cna count it as 600 exercise or just 500 allowance.
http://www.nhs.uk/conditions/pregnancy-and-baby/pages/lifestyle-breastfeeding.aspx#close0 -
Thanks! :-)0
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