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ellerbeeray
Posts: 3 Member
Hi,
Needed to make a change in my life and decided it will be to get in shape and start eating healthier. My goal is to gain muscle and become a stronger person phsyically & mentally. Joined the local gym last week and have been going everyday. My challenge is learning the exercise moves (making sure I do them correctly) and changing my eating habits.
Needed to make a change in my life and decided it will be to get in shape and start eating healthier. My goal is to gain muscle and become a stronger person phsyically & mentally. Joined the local gym last week and have been going everyday. My challenge is learning the exercise moves (making sure I do them correctly) and changing my eating habits.
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Replies
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That sounds like a great set of goals and people are often to afraid to even start. If you need help and motivation, feel free to add me. And of course, good luck!0
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Hi,
Needed to make a change in my life. I am a diabetic, need to eat healthier and loose pounds and get more exercise. I need help. I use food for comfort.0 -
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