help with diet. ideas?

prseven781
prseven781 Posts: 3 Member
edited November 20 in Introduce Yourself
Who had any ideas as to how to get my ratio right. Please help.

Replies

  • ccourcha
    ccourcha Posts: 316 Member
    All depends on your goals...?
  • prseven781
    prseven781 Posts: 3 Member
    250 coming down to 220. Ratios are off. 53% fat in my diet.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    It's overall calories that matter. Eat less fat if you want, there's really no need though. Make sure you're getting sufficient protein and use the rest of your calories for carbs...
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