Over fed & nearly dead.

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mrmcgeeek
mrmcgeeek Posts: 3 Member
in Introduce Yourself
Going for the big 100. Wish me luck. Currently 341 with a beautiful family I'd sure like to see grow up.
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  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
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    Congratulations on your decision! You can do it.
  • Joannarichards254
    Joannarichards254 Posts: 98 Member
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    You can do this! I am on a 110 lb journey myself - 90 lbs to go!
  • CarlydogsMom
    CarlydogsMom Posts: 645 Member
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    You can so do this! Good for you!
  • tru82
    tru82 Posts: 35 Member
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    You can do this!!! If you would like support and motivation.. Please feel free to add me :)
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    good luck
  • freechewy
    freechewy Posts: 111 Member
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    GO GET 'EM!!! Post your progress here so that we can cheer you on!
  • bobimeeuwsen
    bobimeeuwsen Posts: 7 Member
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    You can do it!!!!! I'm right there with you!
  • mrmcgeeek
    mrmcgeeek Posts: 3 Member
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    Thanks everyone!
  • W_Stewart
    W_Stewart Posts: 237 Member
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    It's not easy, but it also isn't necessarily hard.

    Keep to a simple plan and don't get distracted by excess details.
  • mrmcgeeek
    mrmcgeeek Posts: 3 Member
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    Goal number one is to cut the volume of food I eat. Using the diary function has made me so much more aware of all that junk I've been drowning in.

    So far so good.

    Goal number two is to hit the hills. Go for hikes, walks and eventually jogs.
  • lindz4ever
    lindz4ever Posts: 593 Member
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    It's so awesome you made this decision. Add me! So I can cheer you on. You can do this!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    YOU CAN DO THIS!! GIDDY UP!
  • EmmaFitzwilliam
    EmmaFitzwilliam Posts: 482 Member
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    Knowledge is power.
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
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    Making the decision is a big part of the battle. Best of luck, you can do this!
  • BRaye325
    BRaye325 Posts: 1,383 Member
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    It can be done, just stay focused. I'm shooting for 120, lost 95 so far. Feel free to add me if you want.
  • key101213
    key101213 Posts: 10 Member
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    Way to go. I can relate, got married last year and gained another 25 lbs that I did not need and we are trying to start a family. I too am working on cutting down my intake and walking a half hour on my lunch break has helped alot!
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    You got this!!!
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
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    The first step (and the hardest!) is deciding to make a change. Great job deciding to make a change. Good luck-you can do this!! Take it one day, one meal, one pound at a time.
  • ewhip17
    ewhip17 Posts: 515 Member
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    I was right were you are, or nearly, a year and a half ago. It can absolutely be done. Just take your time and never, ever quit.... :smile:
    http://community.myfitnesspal.com/en/discussion/10040017/thinking-of-starting-today-you-might-want-to-check-this-out-pics-inside/p1
  • sandyrnc
    sandyrnc Posts: 2 Member
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    I am 70 pounds into my 100 - you can do it :)

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