Daily Mini CHallenge (June 25)

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Tetesandra
Tetesandra Posts: 783 Member
in Fitness and Exercise
100 LYING TRICEP LIFTS

Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190

Post once to accept and again once you’re finished!

Replies

  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Interesting! Challenge Accepted!
  • amandahugndkiss
    amandahugndkiss Posts: 15 Member
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    Accepted and finished!
  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Oops!
    Challenge Completed!
    That was awkward and awesome!!
    Thank you!
  • rhea_kanani
    rhea_kanani Posts: 19 Member
    edited June 2015
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    Kind of late but accepted & completed. Totally was awkward but felt it afterwards

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