Hi am Carl been on my fitness pal for 25 days and have lost 14 pounds and have 170 more to Lowe's..

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carlstokes8
carlstokes8 Posts: 22 Member
in Introduce Yourself
Love to make some friends for this transformation.

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  • shilohb1976
    shilohb1976 Posts: 4 Member
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    Wtg Carl! I just started earlier this week and have lost almost 10 pounds. I am thinking my scale was off the first day, but I will take the loss anyways.
    Have you noticed that since you started using the app you pay closer attention to what you eat? I am seeing myself saying no to munching on stuff because I don't want to go over on my calories. What tricks have you learned along the way?
  • carlstokes8
    carlstokes8 Posts: 22 Member
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    I stoped eating out of a box or packages eat fruit during the day wth a protein shake. At night a high protein meal. I am using a mini trampoline for exercise. I am exercising alt more burning about a thousand calories...
  • carlstokes8
    carlstokes8 Posts: 22 Member
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    By the way my exercise just really started this week and I lost 5lbs...

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