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Hi am Carl been on my fitness pal for 25 days and have lost 14 pounds and have 170 more to Lowe's..
carlstokes8
Posts: 22 Member
Love to make some friends for this transformation.
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Replies
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Wtg Carl! I just started earlier this week and have lost almost 10 pounds. I am thinking my scale was off the first day, but I will take the loss anyways.
Have you noticed that since you started using the app you pay closer attention to what you eat? I am seeing myself saying no to munching on stuff because I don't want to go over on my calories. What tricks have you learned along the way?0 -
I stoped eating out of a box or packages eat fruit during the day wth a protein shake. At night a high protein meal. I am using a mini trampoline for exercise. I am exercising alt more burning about a thousand calories...0
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By the way my exercise just really started this week and I lost 5lbs...0
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