kettlebell

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pollyann711
pollyann711 Posts: 2 Member
in Fitness and Exercise
How are kettlebell exercises not listed? I did 10 min and I can hardly talk and my thighs and butt are screaming at me!

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  • nishatay
    nishatay Posts: 67 Member
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    Right! I asked a similar question yesterday. I tried googling the calories burned but it gave me a ridiculous number so I still have no idea how many calories I burned. Lol
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Weight lifting type stuff is not the MFP sting suit.

    I don't ever log weight lifting time. Even when I do circuit training with weights like the kettle bell blistering workout you described.

    Great workout by the way. That is how I finish leg day
  • brad837
    brad837 Posts: 53 Member
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    Several studies have shown during a kettlebell workout, participants burned an average of 13.6 calories per minute aerobically, plus another 6.6 calories per minute anaerobically.

    “So they were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace. The only other thing I could find that burns that many calories is cross-country skiing up hill at a fast pace,” said the study’s lead researcher, John Porcari, Ph.D.

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