Reviews: Step Mill

aj_gettingfit
aj_gettingfit Posts: 257
edited October 15 in Fitness and Exercise
Anyone use the step mill on a regular basis? I just started using this last week for my lighter cardio days and LOVE it. I'm really trying to get tighter legs and a better looking butt. Will this give me that?

Replies

  • tinadoll99
    tinadoll99 Posts: 5 Member
    I can't seem to locate Stepmill on the cardio or strength part of MFP. I use on level 2 for 15 minutes, 5 forward and 5 sideways on each side. I keep at level 2 because I need to protect my knees, but it still gets my heart rate up to 165. I am 53 so this works perfect for me.
  • fbinsc
    fbinsc Posts: 735 Member
    Great machines, just have to resist cheating with the hand rails
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