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Daily Mini CHallenge (June 25)
Tetesandra
Posts: 783 Member
100 LYING TRICEP LIFTS
Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.
Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190
Post once to accept and again once you’re finished!
Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.
Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190
Post once to accept and again once you’re finished!
0
Replies
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Interesting! Challenge Accepted!0
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Accepted and finished!0
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Oops!
Challenge Completed!
That was awkward and awesome!!
Thank you!0 -
Kind of late but accepted & completed. Totally was awkward but felt it afterwards0
This discussion has been closed.
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