Help with t25 please

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karenflrz
karenflrz Posts: 13 Member
in Fitness and Exercise
a little background on me:
24 year old female 5'4" 195 lbs. I am a full time nursing student that lives a sedentary lifestyle. I recently started counting my calories and maintaining a deficit. I started t25 last week, now on my sencond week of the alpha cycle I have been trying to push myself to do the non modified version of the workout. As I am used to a sedentary lifestyle it is very difficult to keep up so I usually get back to doing the modified moves for most of the workout (i try to do as much of the non modified when I feel like I am able to). I would like to master the alpha workouts as it is the foundation for the beta phase. My question is: when does it usually become easier for someone like me to do the nonmodified version of t25? Thanks for your input.

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  • MelissaRettie
    MelissaRettie Posts: 48 Member
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    If you stay consistent with how you're doing, trying as much of the regular work out as you can and then switching to the modified, you can master alpha in just a matter of weeks. I loved T25 but I only did it for 2 weeks while visiting my sister, she had bought it. You will get stronger, I promise!!!
  • MelissaRettie
    MelissaRettie Posts: 48 Member
    edited June 2015
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    T25 is a beachbody program, did you get a coach when you bought it? They may be able to answer any questions!! Not that I mind! :wink:
  • karenflrz
    karenflrz Posts: 13 Member
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    MelissaRettie wrote: »
    T25 is a beachbody program, did you get a coach when you bought it? They may be able to answer any questions!! Not that I mind! :wink:

    MelissaRettie wrote: »
    If you stay consistent with how you're doing, trying as much of the regular work out as you can and then switching to the modified, you can master alpha in just a matter of weeks. I loved T25 but I only did it for 2 weeks while visiting my sister, she had bought it. You will get stronger, I promise!!!

    Thank you for answering! I did not get a coach, my brother in law is one though.. I will keep trying my best. So far I am loving it, tomorrow is the last day of week 2, so double workout in the am! Can't wait, even though I am a bit sore.
  • softballmonkey45
    softballmonkey45 Posts: 11 Member
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    I just started T25 this past Sunday, and I find myself in the same problem as yourself. I am a full time medical student and for the last 2 years of my life, I have sat around and studied either at home or at school. Now I'm trying to get fit again. If you want some support/motivation, feel free to add me as a friend. I find it helps to try the non-modified version for as much time as possible, and when I get so tired from a particular move, I just switch to the modified version. I'd rather do that and finish the routine than try to push myself so hard to do the non-modified moves that I end up hurting myself in the long run. I already feel stronger these past few days. Good luck to you.
  • dlrumer
    dlrumer Posts: 19 Member
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    The modified versions are not necessarily easier they are just low impact. A few of the moves i think are harder if you are as uncordinated as i am as they seem to have more footwork going on. So dont feel bad for following Tonya. If you are a bit overweight it may actually be a good thing as your mustletone grows and can protect your joints some.
  • seachelle76
    seachelle76 Posts: 27 Member
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    I am also a full-time nursing student, so I feel your pain. I did T25 quite a while ago now and did the whole thing modified as I have knee problems. I even made it through Gamma. Some of the moves are easier and some are harder. Do what you can do. I still saw good results.

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