Lost 133 lbs in four years!!
katnroyal87
Posts: 8,789 Member
If I can do it anyone can! I am 5'2" and started my weight loss at age 24. I weighed in at 261 pounds. I hadn't developed any serious health problems yet but I was about to. My starting stats were:
Age: 24
Weight: 261 lbs
Shirt: xxl
Pants: 22
Bra: 42 dd
My current stats are...
Age: 28
Weight: 128
Shirt: m
Pants: 6
Bra: 34 dd
I have used a nutritionist and a personal trainer to get me to where I am at but I have been maintaining and toning up on my own. I know the ups and downs and the struggles. I am here to support anyone who needs/wants it and answer any questions that you may have about my weight loss or yours. In no way am I an expert but I am a real person who worked hard and will tell you how it was for me.
Here are some before and afters:
Age: 24
Weight: 261 lbs
Shirt: xxl
Pants: 22
Bra: 42 dd
My current stats are...
Age: 28
Weight: 128
Shirt: m
Pants: 6
Bra: 34 dd
I have used a nutritionist and a personal trainer to get me to where I am at but I have been maintaining and toning up on my own. I know the ups and downs and the struggles. I am here to support anyone who needs/wants it and answer any questions that you may have about my weight loss or yours. In no way am I an expert but I am a real person who worked hard and will tell you how it was for me.
Here are some before and afters:
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Replies
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WOW....just WOW....I would never have thought you were the same person! What fantastic results. You look amazing and really happy. What was your diet like?0
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Canuckgirl77 wrote: »WOW....just WOW....I would never have thought you were the same person! What fantastic results. You look amazing and really happy. What was your diet like?
I was initially on three meal replacement shakes a day with five ounces of lean meat and one cup of cooked veggies a day. I could have sugar free jello and pudding too. I was on this portion of the diet for two weeks and lost almost a pound a day. This was from a bariatric nutritionist they were treating me as a bariatric patient to see if I could drop the weight on my own. I was the devil!!!! I couldn't really excericise so I was in about 1000 calories a day but the food was strictly necessity for nutrients. As I dropped the pounds and started to exercise more I was able to up the calories. Now I am on 1600-1800 calories a day still making sure I get my nutrients and protein but I really eat more than that and just burn it off with exercise. I also try and eat clean. Avoid bread as much as possible and no fried foods.0 -
You look fantastic wow congrats you deserve this0
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Wow congrats to you and your success. I am so glad you took your time in losing it and it shows. You look fabulous!! Keep up the excellent work!!0
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Amazing transformation!!
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Your belly gives me hope! It looks great!! Did you have stretch marks before?0
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Great job! We have similar stats, but it's been 3 years for me and I have about 40 more pounds until my goal of 130.0
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katnroyal87 I'm 5'2" and my start weight was 265. I'm only in 1 month and down 17 lbs. You're amazing! I want to be where you are!0
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Your transformation is amazing. YOU are amazing. Great, great job.0
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That is a HUGE transformation. Be proud0
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That's how you do it! Congratulations you stuck with it and it has paid off.0
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Same height and target weight as me.... What an inspiration! I'm 19lbs down so far so will be a while til my success story is posted here... But it will be. Well done you. X0
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What a great accomplishment...you were very wise to take this weight off while you are young. Well done!!!0
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Feels great doesn't it!!! Congrats your the best..0
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Amazing!0
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How did you get those killer abs? I have went down 2 sizes but my tummy is still a struggle.
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Awesome transformation!0
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caitlinbrianne0817 wrote: »Your belly gives me hope! It looks great!! Did you have stretch marks before?
Yes I did and still do
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cncislander wrote: »katnroyal87 I'm 5'2" and my start weight was 265. I'm only in 1 month and down 17 lbs. You're amazing! I want to be where you are!
You will be! Just stick with. I wasn't perfect the whole time. I had ups and downs. But whatever you do, don't weigh daily!!!0 -
Superwoman79 wrote: »How did you get those killer abs? I have went down 2 sizes but my tummy is still a struggle.
I work core everyday and eat clean0 -
Oh wow! Congrats sweets! You must feel as amazing as you look...0
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Awesome job!0
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Congratulations!! Your hard work has paid off, you look awesome! Thanks for the inspiration.0
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Wow! Great work!0
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You look amazing and I know you feel that way too now. Congrats on your hard work and efforts. They paid off.0
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You look fantastic! What an amazing accomplishment, well done to you!0
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Amazing! Fantastic job!0
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Did you have to have surgery to get your stomach that great or did your skin bounce back? I started at about 300, and I'm at 267 now (I was at 247 but somehow gained weight back
) anyway, I'm 5'9 and have worried about the loose skin.
Great job. you look AMAZING.0 -
You are truly an inspiration!0
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Nice work!0
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