loss weight

abigailmyradumlao · June 2015

I need advice

jennifer_417 · June 2015

What's your question?

Kalikel · June 2015

Stay in school and eat healthy.

You didn't ask for specific advice. Best I can do.

Orphia · June 2015

http://community.myfitnesspal.com/en/discussion/10183824/things-i-had-to-unlearn-about-losing-weight/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

abigailmyradumlao · June 2015

Kalikel wrote: »

Stay in school and eat healthy.

You didn't ask for specific advice. Best I can do.

Thanks . Anyway advice about how to loss weight in a proper way

TavistockToad · June 2015

abigailmyradumlao wrote: »

Kalikel wrote: »

Stay in school and eat healthy.

You didn't ask for specific advice. Best I can do.

Thanks . Anyway advice about how to loss weight in a proper way

Calorie deficit

abigailmyradumlao · June 2015

Thanks

jennifer_417 · June 2015

abigailmyradumlao wrote: »

Kalikel wrote: »

Stay in school and eat healthy.

You didn't ask for specific advice. Best I can do.

Thanks . Anyway advice about how to loss weight in a proper way

Plug your numbers into MFP. Do what it says.

abigailmyradumlao · June 2015

jennifer_417 wrote: »

abigailmyradumlao wrote: »

Kalikel wrote: »

Stay in school and eat healthy.

You didn't ask for specific advice. Best I can do.

Thanks . Anyway advice about how to loss weight in a proper way

Plug your numbers into MFP. Do what it says.

Yep already did. Thanks anyway

RodaRose · June 2015

Plug everything in for a two week period. Buy a food scale. Get used to the diary and the data base. After two weeks take a look at the patterns and see where you can reduce / change some foods so that you can stay at your calorie goal.

Some things in these threads will work for you.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/10006227/small-but-super-helpful-habits/p1

Caitlinmcdonald56 · June 2015

Best advice I can give you is track what you eat! believe it or not calories add up quickly! Eat a very lean diet full of lots of fresh fruits and veggies and doing so will keep you full more frequently with less calorie and fat intake. Stay away from carbs unless you do extreme working out! Cardio workouts will help lose fat. I think of cardio being anything that makes your heart beat faster than normal! Mixing daily workouts of 30 minutes and lean eating will cause quick weight loss results!

abigailmyradumlao · June 2015

CaitlinTippett wrote: »

Best advice I can give you is track what you eat! believe it or not calories add up quickly! Eat a very lean diet full of lots of fresh fruits and veggies and doing so will keep you full more frequently with less calorie and fat intake. Stay away from carbs unless you do extreme working out! Cardio workouts will help lose fat. I think of cardio being anything that makes your heart beat faster than normal! Mixing daily workouts of 30 minutes and lean eating will cause quick weight loss results!

Thanks

abigailmyradumlao · June 2015

RodaRose wrote: »

Plug everything in for a two week period. Buy a food scale. Get used to the diary and the data base. After two weeks take a look at the patterns and see where you can reduce / change some foods so that you can stay at your calorie goal. Some things in these threads will work for you.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/10006227/small-but-super-helpful-habits/p1

Thank you

Liftng4Lis · June 2015

Eat at a caloric deficit and you'll lose.

abigailmyradumlao · June 2015

Thanks .:)

loss weight

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