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Keto diet help...

sondratatum
sondratatum Posts: 1 Member
edited November 2024 in Health and Weight Loss
I would like to have a caloric and food plan for my keto diet that is dependable. Can anyone help?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Look in the Groups for Low Carb Daily and Keto groups. Set macros to 5C / 25P / 70F and 1300 cals for starters, for more advice you'll need to provide more data.
  • Unknown
    Unknown
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  • BenjaminS_Fitness
    BenjaminS_Fitness Posts: 70 Member
    if you are actually cutting on 1300cals you've lost your goddamn mind.
    find out your caloric need and go in a 200-400 deficit.
  • yarwell
    yarwell Posts: 10,477 Member
    shell1005 wrote: »
    Why 1300 calories for starters? That seems like really arbitrary advice to someone when you don't know anything about their stats.

    That's a typical level of food intake for ad-lib ketogenic eaters.
  • baconslave
    baconslave Posts: 7,041 Member
    Google "ankerl keto calculator." Input your stats and it will tell you what your macro gram totals should look like and estimated calorie limits.
  • strong_curves
    strong_curves Posts: 2,229 Member
    What do you mean by dependable? For weight loss? For health?
This discussion has been closed.

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