Calories for lunch??

go4me1
go4me1 Posts: 101 Member
edited November 2024 in Health and Weight Loss
how many calories should you eat for lunch??

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    It really doesn't matter.
  • rainbowbow
    rainbowbow Posts: 7,489 Member
    that depends on your personal preferance and how many calories you are alotted each day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    go4me1 wrote: »
    how many calories should you eat for lunch??

    All of them... None of them.... Somewhere in between....
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Makes no difference, so long as they fit into your allotment.
  • strong_curves
    strong_curves Posts: 2,229 Member
    As many as you can fit into your calorie goal for the day. Some days I eat 350ish for lunch, other days I can eat upwards to 600 for lunch. There is no set amount you need to eat for lunch to lose weight. It all depends on how much you want to eat for lunch, keeping in mind you'll need some calories left for dinner.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    There is no number per meal that is anything except personal preference. I tend to eat my biggest meal at lunch because I perform better during the day if I'm not hungry. It works fine for me to eat a lighter dinner and a night snack. In other words, figure out when you are the hungriest and how your eating affects your energy level and thinking and find the best place.
  • go4me1
    go4me1 Posts: 101 Member
    Thanx
This discussion has been closed.

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