MFP's Exercise Database

betsyfromtennessee
betsyfromtennessee Posts: 7 Member
edited November 20 in Fitness and Exercise
Is there anyway to see the MFP's database for exercises listed? I have found Cleaning-general and Gardening... But can't seem to find other exercises, such as Building, etc. Does anyone know how to see the database of possibilities? Thanks, Betsy

Replies

  • mirlredmann
    mirlredmann Posts: 28 Member
    Sometimes you have to create your own exercise - "building" might just be a case in point. If cleaning, gardening, building comprises a regular portion of your day, you might also consider to set your profile to a higher activity level, which gives you a more generalized calorie adjustment throughout the week, rather than logging every single activity.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Use the Web version and navigate to EXERCISE > Database.
    Use the drop down arrow next to "...or choose an exercise below:" to see an alphabetical list of exercises.
    Note that both Cardiovascular exercises, that provide estimated Calories burned, and Strength Training exercises, that do not provide estimated Calories burned, are comingled in the list.
    566v17cd1ocm.jpg
  • betsyfromtennessee
    betsyfromtennessee Posts: 7 Member
    Thanks so much... I had never seen/noticed the database there before.... HUGE help. Thanks.
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