Post exercise food crave!!

MarmaGem
MarmaGem Posts: 4 Member
edited November 20 in Health and Weight Loss
I've done pretty good today calorie wise and done some exercise but now I'm home I really wanna stuff my face!! Any tips on how to deal with this??

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    Eat lots of veggies, protein and fat like olive oil, avocado, nuts etc. That stuff really fills me up!
    Oh and of course-rehydrate!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    go do some yard work
  • Unknown
    Unknown
    This content has been removed.
  • runner1234b
    runner1234b Posts: 13 Member
    Greek yogurt 5 ounces x3...or veggies with olive oil. No guilt and full quick then walk away and do something else. Do not use nuts or things not portioned out you'll end up eating the whole bag.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Get up and move.
  • Dawn410
    Dawn410 Posts: 120 Member
    edited June 2015
    Pickles or cucumber slices with salt help me when I have that "I need to snack" feeling. Very low calories and very satisfying.
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