Eep

katquinn300
katquinn300 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Trying so hard not to go over like I did yesterday.....it made me feel like complete *kitten*

Replies

  • FitGamerSmoak
    FitGamerSmoak Posts: 224 Member
    I'm' sorry....But one day is not the be all end all, just get back on track and keep moving forward. You got this :-)
  • betuel75
    betuel75 Posts: 776 Member
    It takes 3,500 excess calories to gain 1 pound of fat. Even if you ate that much more than what your body burned you would only gain 1 pound. Just get back to logging and eating in a deficit. No biggy.
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