Vegetarian getting healthy

Hello all, since hitting 40 and changing from my fun kennel job (working with dogs all day) to a reception job (not by choice.... bad knees), I have added some fluff to my bones. I am in the process of building up muscles and strength, while getting back into a more reasonable and healthy shape. Starting with Yoga and smuggling more movement in is my goal. The nutrition tracker here is fabulous, so this will be a useful tool to explore. To all of you, have a great time here and good luck on your journey!