Pushup advice?

FaceTheFears Posts: 21 Member

June 2015 edited November 20 in Fitness and Exercise

I need advice on how to build up my upper arm strength to do push ups, thanks!

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Replies

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  solarfish Posts: 50 Member

  June 2015

  I would suggest doing some easier variant of the push up, for example from the knees or inclined.

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  DaddieCat Posts: 3,643 Member

  June 2015

  Try this. http://www.startbodyweight.com/p/push-up-progression.html

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  FaceTheFears Posts: 21 Member

  June 2015

  Thank you guys!

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