What's the best and fast way to tone your stomach ??

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Old_Man_McGucket wrote: »

My favorite is "5 sets of stop eating crap". Unfortunately I'm not good at it.

This was the first thing I thought of when I saw the title of this post. It's true though. 'Abs are made in the kitchen' is the other saying isn't it?

jemhh wrote: »

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Read this. But, bottom line, you need to lose body fat and build muscle.

Yep yep. Eat less/better, move more & be patient.

To the OP: I know it can be frustrating waiting for results. I don't recommend this long term, but my go to 'quick fix' if I have an event or something on the weekend (for example: this weekend is 4th of July and I'll most likely end up in a bathing suit at some point) is to limit foods that are notorious to cause bloating for a day or two beforehand. Carbonated drinks, gum, artificial sugars are easy to nix. But there are also a lot of foods like broccoli, cabbage, beans, etc. that are good for you (and staples on our menu) so I wouldn't (and couldn't) cut those out long term. But it could temporarily flatten your stomach just a bit to be a nice little confidence boost.