How do you combat late night cravings?

thininmy30s · July 2015

Late night craving are the worst. I've always been a late night popcorn popper or grab a small bag of chips. I'm lot a sweet tooth but love my salt and carbs. Must not give in !

TiJoGa · July 2015

I go to bed

thininmy30s · July 2015

I also keep myself awake till midnight not sure why ...

Ialwayswin01 · July 2015

1/2 cup of pecans or walnuts?

soccerkon26 · July 2015

Look in your nearest grocery store and find "Skinny Pop" ....all it is, is popcorn, salt and sunflower oil! And only 39 calories per cup. I also found it at Costco in 100-calorie mini bags!

Firefly0606 · July 2015

Make a cup of green tea. No calories, natural appetite suppressant, gives your hands and mouth something to do. You can also go all out and have two cups

Try different flavours. Buy a couple of different flavours so you can enjoy trying something new and choosing which flavour you are going to have.

Or save enough calories from your day to allow for some popcorn at night.

rippytherip · July 2015

Brush your teeth! Try it, it works.

rebekahlacelle · July 2015

1. brush your teeth to lose appetite
2. know that when your body gets "hungry" late at night it is actually because you are getting tired. our body needs food to gain energy and when you are getting tired and need sleep your body thinks you need food for more energy. my advice would be to go to sleep. take a sleeping pill if you need help

thininmy30s · July 2015

Thanks All! Definitely gonna try the tea and brushing my teeth when I feel hungry!

thininmy30s · July 2015

Feel free to add he ladies ! I need all the support I can get and would love to be a support in return!

How do you combat late night cravings?

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