The challenge

JMarcotte
JMarcotte Posts: 21 Member
edited November 20 in Motivation and Support
So here I am, at work, sitting at my desk. I'm not hungry, but....I want to taste something. Those vending machines around the corner, the cafeteria 50 yards away, website delivery, so many temptations.
I have resisted them all for 3 days, but it's a constant nagging. Any ideas, or encouragement would be so welcome right now. I need help.

Replies

  • ThinEQ
    ThinEQ Posts: 3 Member
    Have a massive glass of water or maybe a small low cal lolly? Are you craving sweet or savoury. Beef jerky is cool too
  • mbaker566
    mbaker566 Posts: 11,233 Member
    get a salad from the cafeteria
  • JMarcotte
    JMarcotte Posts: 21 Member
    Good suggestions. Thank you. had a yogurt, and water. I'm going to try and get into a routine of packing healthy food to bring to work. I love salad but will only eat it from home, bit of a germ-a-phobe.
  • busyPK
    busyPK Posts: 3,788 Member
    When those feelings hit I drink a cold glass of water, chew a piece of gum or get up and walk around to hopefully get my mind off the cravings.
  • melissaf0405
    melissaf0405 Posts: 67 Member
    I agree with the others who have already responded. Often times when I find myself snacking too much it's normally because I haven't had enough water.
  • JMarcotte
    JMarcotte Posts: 21 Member
    Thank you for the advice. I'm learning a lot from others on this site and I really appreciate the support!
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