Healthy Breakfast Ideas????

My go-to is fruit and granola. I have it almost daily.

Breakfast cereals, like Raisin Bran. It may not be the healthiest thing, but is high in fiber and they say we should eat high-fiber breakfasts to help lose weight, so it works for that.

Eggs and some whole wheat bread/toast.

That's about all I have unless breakfast is leftovers.

porridge & fruit which i change every day so i don't get fed up with it.

Jones chicken sausage links and Greek yoghourt with berries. or Hummus with veggies and apple slices.

Today I tried half an avocado mashed up on two slices of multigrain toast and then a couple slices of tomato on each. I sprinkled some black pepper on as well. Surprisingly it was really good and three hours later I'm still pretty full (though nearing my time for my almond snack at 10:30.)

Haha! I skip breakfast and call it 'intermittent fasting'. It helps me stay under calories. It totally depends on what diet you're on.
1) If you drop chia seeds in water for ten minutes it makes a delicious pudding. I would add sugar or honey. That gives good sustained energy with low calories.
2) You could also saute some mushrooms, spinach, arugula, garlic, etc and throw in an egg or two at the last minute to make a mostly veggie omelette. With a nonstick pan, you could either add fat or not.
3) White quinoa is a delicious starch, I would probably have that with eggs. To make PERFECT boiled eggs, just toss them in an electric kettle, wait for it to click off, leave them ten minutes in the kettle, then pull them out, crack them, and peal them immediately under cold running water. Of course, you could scramble, poach, baste, etc.
4) LOL if you're on a keto diet, just smash in some bacon!! :-)
5) Oh, if its winter time and you can get your hands on some sweet parsnips, you can use a salad shooter to shred the parsnips in just a few seconds. I microwave them a few minutes then toss them in a pan with some fat. In no time they are delicious hash browns! Obviously you'd want to eat those with eggs.

Maybe one of those fits with your diet!

My favorites...

- 2 eggs over easy w/ 2 slices of thick center cut bacon and hash browns
- Curried red lentils topped with poached egg and sour cream and garnished with cilantro...side of sauteed greens and sliced vine ripened tomatoes
- Oats with about a tsp of soy sauce topped with a poached egg and sliced avocado and bacon crumbles; dressed with Sriracha and garnished with green onions.

My usual during the week is pretty boring though...just a couple eggs scrambled and some Coach's Oats with a handful of blueberries.

You can do an oatmeal in two ways:
1) Prepare it overnight so the oats soak in the milk/yogurt & you have a yummy cool summer breakfast
2) Heat it in the morning for that great stick-to-your-ribs feeling.

Here's what I do almost every day:
1/3 cup oatmeal
1/3 cup almond milk
sprinkle of cinnamon or other spices
If using frozen fruit, toss that in now, too.
Microwave together in the microwave for 1-2 min

Add 2 tbs pb (or almond butter!)
Add 1/3-1/2 cup greek yogurt
Add in fresh fruit (1/4-1/3 cup)
Stir & enjoy!

If you're going to soak it overnight, toss it all in a jar or something & the oats will soak up the milk overnight so you get a creamier cold breakfast. The frozen fruit will thaw, too, of course. This keeps me full for a long time & it has everything you need -- protein, fiber, fat -- to keep you full & balanced for the start of your day.

Also -- please don't skip breakfast! Your body needs something to get it going in the morning!

My go-to's when I'm on the go with I mostly am. When home I like making a giant egg white omelet with whatever I have in fridge for leftovers.

chia pudding with fruit
or
Hard boiled eggs with piece fruit
or
Mostly veggie smoothie with coconut water, chia or almond butter
or
Frittata premade and sliced into servings with fruit

I eat oatmeal almost every day. 1/3 c oats, 1/3 c water, 1/3 cup 2% milk plus 1 tsp honey. Mix in a pan and heat on medium over the stove, stirring until it is the consistency and thickness you like. I add in 1 Tbs raisin and 10 g pecan pieces

ninerbuff wrote: »

Steak and eggs. Although as of now I don't eat breakfast, but that would be my first choice.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

How is that considered healthy at all? High in animal fat, high in saturated fight, no whole grains, fruit, or vegetables. That would be ok every now again again, but not everyday.

The new USDA recommendations removed the limit on plant based fights, and removed cholesterol, but they still recommend limiting saturated fight, and red meat.

Easy breakfast.

Shredded wheat
Milk
Bananas or any fruit you like and you could add a little honey if you like it sweet I don't bother because I love bananas, it keeps me pretty full until snack.

NualaTW wrote: »

Breakfast tacos with scrambled (1 whole egg & 1/4 cup egg whites), corn tortillas, wholy guacamole, salsa verde and fresh fruit cup (blueberries/strawberries)


Also, like to eat a cup of brown rice with salsa verde and 2 fried eggs on top. I know, sounds weird, but is actually very tasty all mashed up together.

mmm, looks delicious! I had eggs, tortilla wrap, lettuce and a bit of spicy mustard for breakfast today.

Right now my favourites are cubed melon with 100g alpro coconut yoghurt and 25g trail mix (dried banana, coconut, mango and raisins). 45g granola with 100g greek yoghurt and berries. Mushrooms and tomatoes on toast.

My breakfast is generally between 350-400 calories, with around 25-30 grams of protein, it generally consists of:

3/4 cup (175 g) plain 0% greek yogurt
30-35g of berries (raspberries, blueberries, or strawberries - I alternate each week depending whats on sale)
1 T of chia seeds
1 T of hemp seeds
or 1 T of a superfood cereal dry mix

in addition to either:
1/2 bagel
1 T of cream cheese or peanut butter

or

1/2 banana
1 T of peanut butter

Greek yogurt with Almond-chia granola & coffee with a scoop of protein powder in it