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micheliny8
micheliny8 Posts: 5 Member
edited November 2024 in Health and Weight Loss
HI my name is Michelin I'm trying to loose 30 pounds I used to run but now that I got older I stop doing it n I feel like if I have no energy can anybody help me on what to eat to get the strength and energy I also want to do Zumba Thanks

Replies

  • ruggedshutter
    ruggedshutter Posts: 389 Member
    What is your weight loss rate that you chose when you set your goals? Perhaps you are trying to lose too fast and restricting yourself too much. I feel weak and dizzy when I don't eat enough to fuel my workouts.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    What's your daily calorie goal? What's your current height/weight and age?
  • micheliny8
    micheliny8 Posts: 5 Member
    At least 1200 I'm 5,2 and weigh 153
  • micheliny8
    micheliny8 Posts: 5 Member
    micheliny8 wrote: »
    At least 1200 I'm 5,2 and weigh 153
    I am 52 n eating bad food

  • micheliny8
    micheliny8 Posts: 5 Member
    I just started Zumba but I feel I have no energy
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