a little concerned

cielopadrez1
cielopadrez1 Posts: 6 Member
edited November 2024 in Health and Weight Loss
It's my 5th day on Herbalife and I haven't seen any results. How lilongvwill it take me. I'm doing 30 mins of zumba everyday.

Replies

  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Herbalife will give you no results. It is ineffective.

    Eating at a calorie deficit is effective.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    If you're not in a calorie deficit, you'll never see results.

    Herbalife and Zumba alone have no effect.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Herbalife doesn't do the work for you.

    Do you use a food scale to weigh all food you consume?
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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    cielopadrez1 wrote: »
    It's my 5th day on Herbalife and I haven't seen any results. How lilongvwill it take me. I'm doing 30 mins of zumba everyday.

    I'm revising my answer...it will take as long as it takes for you to realize you should stop handing your hard earned money over to a scam artist and simply eat less food and exercise more.
  • cielopadrez1
    cielopadrez1 Posts: 6 Member
    FatFreeFrolicking wrote: »
    Herbalife doesn't do the work for you.

    Do you use a food scale to weigh all food you consume?[/
  • SueInAz
    SueInAz Posts: 6,592 Member
    Losing weight shouldn't cost money. Instead it should save you money because you're eating less.
  • cielopadrez1
    cielopadrez1 Posts: 6 Member
    Omg thank you guys. Yes my husband says the same thing . he says to him this is just a waste of money. But I wanted to give it a shot. I'm a little disappointed because I have really been doing what I was told to or at least what I have seen its best. I replace two meals with the shakes and eat one healthy meal . I for sure do 30 minutes of zumba midday and every time I get I do jumping jacks etc throughout the day. I'm going to finish the product because I already put the money in to buying it. But I still have a little hope.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    All you need to do:
    Enter your information into MFP to find your calorie target.
    Weigh and log all of your food in MFP, and get as close to that target as possible.
    Log exercise, only eat back half of the calories it gives you.
    Be patient, loss is not linear and healthy loss takes time.
  • cielopadrez1
    cielopadrez1 Posts: 6 Member
    Thank you yes I like ve this app for the same reason. :)
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    SueInAz wrote: »
    Losing weight shouldn't cost money. Instead it should save you money because you're eating less.


    +1
This discussion has been closed.

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