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Charting
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melinda0878
Posts: 31
Just wanted to share what works for me. I made a huge chart to track my weight loss and hung it on the wall where i work out. I make weekly goals and while i'm working out I see the chart and it makes me work out even harder. I love seeing the red line drop. It helps keep me accountable. When i think about having something not so great I just think about my chart on the wall and I picture me moving that red line up instead of down and It's easier to say no.
Good luck everyone.
Good luck everyone.
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Replies
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Great idea! I am going to try that!!0
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Great Idea! Amazing the power of accountability!0
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For each pound I lose, I hang a paperclip! I now have 20 colored paperclips hanging from the wall in my office. It helps me stay focused when I get the munchies while sitting at my desk all day. (It's exciting to see my chain growing!!) I just started on MFP on Monday.....I love it! Good luck everyone!0
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I'm also taking a pictures of myself once a month in the same gym clothes and hanging them under my chart so I can see the changes.0
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Wow what a great idea! you should post a picture of it one day !
I use an app on my phone that lets me record my weight everyday so I can see the fluctuations and keep track of how much more I have to lose to get to my goal weight... I love seeing the numbers !0 -
For each pound I lose, I hang a paperclip! I now have 20 colored paperclips hanging from the wall in my office. It helps me stay focused when I get the munchies while sitting at my desk all day. (It's exciting to see my chain growing!!) I just started on MFP on Monday.....I love it! Good luck everyone!
I like this idea. subtle, but meaningful.0 -
as soon as i take a pic im happy with i will post a before and after. Congrats on getting married.0
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you mean you have made a chart like mine below ?0
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Wow what a great idea! you should post a picture of it one day !
I use an app on my phone that lets me record my weight everyday so I can see the fluctuations and keep track of how much more I have to lose to get to my goal weight... I love seeing the numbers !0
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