73 lbs down! Almost there!
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pdwhitlock
Posts: 83 Member
i started in October 2014 at 250 lbs and over 40% body fat. It's now July and I'm at 177 and 26% body fat. 17 lbs from my final goal. I'm averaging 1.9 lbs which always seemed slow but this is so much easier than trendy crash diets. The loss is definitely more difficult now, but my drive is greater and I love working out, weight lifting, etc. good luck everyone on your journey!
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You look fabulous! Great work!0
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Awesome!! Good job! I started in January at 253. I'm 194 now! Hoping to get to the 170s soon!
You look amazing!0 -
You look amazing! Well done!
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You look amazing...ur smile says it all..bravo 2 ur hard wrk! U look years younger 2:-)0
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You are truly an example of what dedication and keeping your mind on the goal you want can lead to!
Amazing well deserved results and I bet you feel so much more self-confident, that is the best reward there is!!!
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Amazing!!! I hope I can look like you one day. I'm 51.5 pounds down but still look pretty bad. But I've got another 40 to go. I'm hoping that with 15 left I look as good.
Well done you!!0 -
Wow you look great!
I hope when I get down to 177 I look like you 0 -
Awesome job! The weight makes you 20 years younger and looking fabulous!0
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Wow well done you, you look fantastic ! Same starting weight and shape as me so shows it can be done and inspires me to stick at it.0
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Great job! I love how when people lose weight they always look so much younger!0
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You look absolutely amazing! Did you do strength right from the start? - you are already super toned!!!!0
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Well done!!! You look amazing - fit, toned, healthy, happy and yes, younger! Win, win, win, win, win!!!!! May I ask your age and height? You look like you may be quite tall. I started at 181lbs and am at 162lbs (I'm 5'5" and 42 years old) with still a long way to go. Seeing amazing transformations like yours really helps me to keep going. I'm particularly impressed with your new slim waistline and flat tummy!!! I carry a lot of weight on the tummy/torso and I'm frantically searching for my waist. I'll find it one day, I'm sure!0
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You look wonderful. How tall are you?0
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Are you 6'4", because you look like 130 - nowhere near 177. You look awesome!!!0
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Thanks guys. I am enjoying my last two weeks of being 29 (lol) and I am 6'00'. I began weight training in December. I lift heavy, legs twice a week and abs about every other day coupled usually with another muscle group.0
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You've shaved about 15 years off your before photo, good job0
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You look fantastic!0
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You are looking absolutely marvelous and so healthy. When I look at your after picture I wouldn't even imagine you had lost weight because your skin is so firm and smooth. Great job doing it the healthy way!0
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Fabulous!0
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