Daily Mini Challenge (June 30)

Tetesandra
Tetesandra Posts: 783 Member
edited November 2024 in Fitness and Exercise
300 LATERAL SKI JUMPS

Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one.

https://www.youtube.com/watch?v=R0ZbwX282F0

If jumping doesn’t agree with your knees, the low impact version is to step from side to side (try to balance on one leg for a beat between each step for an extra ab burn).

Post once to accept and post back again before midnight once you’re finished!

Replies

  • Dictorbutt
    Dictorbutt Posts: 2,267 Member
    Challenge Accepted!
    I still need to finish the reverse planks too. Sorry, I had a project deadline and had to put everything else on hold.
  • Tetesandra
    Tetesandra Posts: 783 Member
    :)
  • Dictorbutt
    Dictorbutt Posts: 2,267 Member
    Challenge Complete!
    I'm having troubles with the reversE planks. :( I think I'll make it a personal challenge to keep working on them. :/
    Thank you for this challenge tho! Felt great after the cpl days off.
  • Tetesandra
    Tetesandra Posts: 783 Member
    Your welcome
This discussion has been closed.

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