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MyFitnessPal Community

73 lbs down! Almost there!

pdwhitlock

i started in October 2014 at 250 lbs and over 40% body fat. It's now July and I'm at 177 and 26% body fat. 17 lbs from my final goal. I'm averaging 1.9 lbs which always seemed slow but this is so much easier than trendy crash diets. The loss is definitely more difficult now, but my drive is greater and I love working out, weight lifting, etc. good luck everyone on your journey!

Replies

VandyGear03

You look fabulous! Great work!

amynb524

Awesome!! Good job! I started in January at 253. I'm 194 now! Hoping to get to the 170s soon!

You look amazing!

InfoomaousTete

You look amazing! Well done!

iamworthy14

You look amazing...ur smile says it all..bravo 2 ur hard wrk! U look years younger 2:-)

Train4Foodz

You are truly an example of what dedication and keeping your mind on the goal you want can lead to!
Amazing well deserved results and I bet you feel so much more self-confident, that is the best reward there is!!!

pdwhitlock

amynb524 wrote: »

Awesome!! Good job! I started in January at 253. I'm 194 now! Hoping to get to the 170s soon!

You look amazing!

Just think, at this rate, you'll be there before summer is over! Keep it up!

Jmgkamp

Amazing!!! I hope I can look like you one day

. I'm 51.5 pounds down but still look pretty bad. But I've got another 40 to go. I'm hoping that with 15 left I look as good.

Well done you!!

JJEdwards93

Wow you look great!
I hope when I get down to 177 I look like you

RomanaW

Awesome job! The weight makes you 20 years younger and looking fabulous!

misshollywood71

Wow well done you, you look fantastic ! Same starting weight and shape as me so shows it can be done and inspires me to stick at it.

fluffy2beastmode

Great job! I love how when people lose weight they always look so much younger!

Trishfitz78

You look absolutely amazing! Did you do strength right from the start? - you are already super toned!!!!

mariamathsgeek

Well done!!! You look amazing - fit, toned, healthy, happy and yes, younger! Win, win, win, win, win!!!!! May I ask your age and height? You look like you may be quite tall. I started at 181lbs and am at 162lbs (I'm 5'5" and 42 years old) with still a long way to go. Seeing amazing transformations like yours really helps me to keep going. I'm particularly impressed with your new slim waistline and flat tummy!!! I carry a lot of weight on the tummy/torso and I'm frantically searching for my waist. I'll find it one day, I'm sure!

linsey0689

You look wonderful. How tall are you?

missh1967

Are you 6'4", because you look like 130 - nowhere near 177. You look awesome!!!

pdwhitlock

Thanks guys. I am enjoying my last two weeks of being 29 (lol) and I am 6'00'. I began weight training in December. I lift heavy, legs twice a week and abs about every other day coupled usually with another muscle group.

keithmustloseweight

You've shaved about 15 years off your before photo, good job

kspoon5

You look fantastic!

kasaz

You are looking absolutely marvelous and so healthy. When I look at your after picture I wouldn't even imagine you had lost weight because your skin is so firm and smooth. Great job doing it the healthy way!

michellesz

Fabulous!

sarahharas5

You definitely look much younger! Way to go

JMarcotte

Stupendous!! Your doctor must be quite impressed too.

Jad31te

Is stories like this and the other I read this morning.. that keep me inspired! Thank You for sharing! You look really great

Mexicanbigfoot

You look amazing! And quite a bit younger! Keep up the good work - you are beautiful

Arsenal1919

Great self-sculpting. Kudos to you and your willpower.

believeinme0430

WOW!! Amazing job!!

QueenOSpades

Congrats on the drive and perseverance!

tmove2015

Great job!

fidangul

Wooooow if you don't mind me asking, how did you get your belly to flatten out like that? That is incredible! I hope mine will turn out as good as yours. I started in may and so far lost 12.8 kgs and 33kgs left to reach my healthy BMI. gosh you've inspired me!!

chubalicious1

U look great!! So motivating to hear everyone's stories!!