Cookies??

go4me1
go4me1 Posts: 101 Member
edited November 20 in Food and Nutrition
i had 2 cookies today before dinner. I ate 1350 calories so I have 275 ish left I think. Should I eat 2 more tonight or not??? Soooooo goooooood. Sighs.

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Do they fit in your calories? Have you hit your other nutrition goals for the day? Will you feel okay after eating them? If the answer is yes, then eat the cookies (if you want them). If the answer is no, then consider eating something else.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    If they fit in your calories, why not. Cookies are great.
  • go4me1
    go4me1 Posts: 101 Member
    I guess but it's fatting.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    go4me1 wrote: »
    I guess but it's fatting.

    Only if you go over your maintenance calories for the day.

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    go4me1 wrote: »
    I guess but it's fatting.

    If you eat in a caloric surplus which is over your TDEE.. yes.

    Did you not read the stickies?
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Unless it kicks off a craving to snarf mass quantities of more cookies!!!

    I have about 1400 calories available for dinner after workout.

    Choices...
  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat the cookies.
  • glassyo
    glassyo Posts: 7,757 Member
    Wait. What kind of cookies are we talking here?
  • berndanddana
    berndanddana Posts: 114 Member
    glassyo wrote: »
    Wait. What kind of cookies are we talking here?

    Exactly!!! What type cookies are we talking about?
This discussion has been closed.

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