advice for getting rid of a "belly"
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cariadk928
Posts: 6 Member
I am trying to shift the pounds lost 6 - 19 to go lol. But I love exercising and have started to do it again. I am doing swimming once a week for an hour , and the gym for an hour 3 times a week and a 6 mile bike ride once a week. I do a mix of cardio and weights in the gym. But how does a 36 year old lose and tone a flabby belly? !
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Replies
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You can't spot reduce fat. Your genetics dictate where your fat comes off of when you lose weight.
Eat in a caloric deficit, lift heavy and do whatever. It will all come off eventually.0 -
before i put the 2 stone on i still had no tummy even after having 4 kids so i can get rid of it0
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Yes, you can get rid of it with a caloric deficit. However, the amount of time that will take I cannot tell you. Just keep at it OP, take measurements and pictures so you can judge your progress.0
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thanks i have done that - i know i have lost an inch from everywhere.. and took pics this week.0
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Diet.0
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Diet diet diet. That exercise isn't going to matter if your diet is CRAPPO. 80% legit nutrition (think, micros!), 20% fun foods. Or if you really want to be strict you can eliminate the fun foods altogether.0
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