About 60 pounds down in a year and a half. Nutella_fitness is my Instagram ID
spicboy12390
Posts: 8 Member
Replies
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Well done!
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you might want to think about gaining ~5 lbs and dialing your workouts back just a tiny bit. your body fat is insanely low, and you're vascular to the point of a nutritionally deficient/anorexic body. my stomach looked similarly last fall (lots and lots of random veins all over the place) and i eventually started having heart palpitations. it wasn't a good time. i'm pretty sure you would still look absolutely amazing if you did so, and it would probably be better for you in the long run.0
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I'm in the best shape of my life and I'm actually eating 2700-3000 calories a day. Just so happens that I'm so active my body stay losing body fat. My food bill is already high lol but thanks0
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You look great!!
And i do believe that your bodyfat is very low but likely not low enough to cause health issues. Women naturally carry/need more fat, so i can see how this level of leanness maintained over a period of time may cause some health issues like Panchakshara describes.
Once again, great work!0 -
Nice def! My husband was a body builder and competed in Eastern Washington years ago. He got me interested in the gym. He had an A frame body and a washboard stomach. His forearms looked like Popeye! I said "he had" because he passed away about 12 years ago due to an old brain injury from childhood.0
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