im really scared

MrsSanders08 · July 2015

Scared of getting sick if I don't lose the weight and fix my eating habits

dakotababy · July 2015

Just be thankful there is something you can do about it!

Alatariel75 · July 2015

The best thing you can do is start! It doesn't need to be drastic changes, you can do yourself the world of good just taking the first steps

mwyvr · July 2015

The first step is to take the step. If you follow a sensible plan and just get going, in weeks or a couple months at most you'll wonder what the fuss was about and why you didn't start sooner. Just start already!

MKEgal · July 2015

So you have one sort of motivation.
As you start losing & feeling better, you'll have an even better sort of motivation.

Read these:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

JAHodgkinson_uk · July 2015

It's okay to be aware of the negatives but just think of everything that you are going to gain. Added confidence, energy and sense of being in control. Take it nice and steady. You can do it x

im really scared

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