OVER 45 AND NEED TO LOSE MORE THAN 50LBS!

tatbrat99
tatbrat99 Posts: 22 Member
edited November 20 in Motivation and Support
LOOKING FOR BUDDIES WITH THE SAME AGE AND WEIGHT TO LOSE!

Replies

  • Guineagirl913
    Guineagirl913 Posts: 77 Member
    Feel free to friend request me. I'm 46 and need to lose 50+. Metabolism is a lot slower but taking one day at a time!
  • Krichelderfer
    Krichelderfer Posts: 2 Member
    You can do it, ive helped plenty of people over 45 lose weight. Consistency is definitely the key in the areas of diet, exercise, supplementation, and sleep.
  • ravengirl2014
    ravengirl2014 Posts: 95 Member
    I just turned 45 and am wanting to lose about 60 pounds...I have endometriosis, migraines, and bad knees so exercise has to be carefully done...I recently overhauled my diet again. Endo diet...no gluten...wheat..dairy...meat...etc...challenging but so far so good! Loss is slow...10 possibly since December but I think I am on a roll now!
  • bubaluboo
    bubaluboo Posts: 2,098 Member
    Yes, you can do it!! I'm 47 and have lost nearly 40lb aiming for another 8lb. Just use MFP to work out how many calories to eat. Weigh your food and log every bite. Stick to your goal and the weight will come off regardless of age
  • scalebeater
    scalebeater Posts: 65 Member
    I hear you ... I'm turning 43 on Sunday so not quite 45 but every year it seems to get harder.
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