losing weight around the hips

jakewebre1
jakewebre1 Posts: 2 Member
edited November 2024 in Fitness and Exercise
ello I'm an over the road truck driver. is there an exercise that's easy that I can apply and burn the fat around my hip.here's what I've been doing 25 to 50 push ups a day or every other day. 3 to 6 minutes stomach crunches. thank you and make it a great day.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    You cannot spot reduce fat. Your genetics dictate where your fat comes off of.

    Just eat in a caloric deficit and the weight will come off everywhere, you will just have to keep losing weight until you are satisfied.
  • rileyes
    rileyes Posts: 1,406 Member
    Squats, bridges, hip thrusts, abductions, cable/band hip rotations. Add weight to the exercises as you progress.
  • jessef593
    jessef593 Posts: 2,272 Member
    Calorie deficit. Same as last week, and the week before that. I know it's hard being on the road, but healthy eating and exercise are what will make that change
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    You can spot tighten

    Fat loss is just fat loss

    You could add thigh girth or shoulder width for accentuating the waist narrow factor

    I do 300 crunches a day, 5 days a week to work my torso.

    Stiff leg deadlifts work the booty which also will accentuate narrow hips

    But if you have wide hip bone structure you are gonna have to accept it as such.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Basic same principles apply

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
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