soya milk vs cows milk

ramadimetse
ramadimetse Posts: 12 Member
in Food and Nutrition
Which is better?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    For what ? There's more nutrition in cow's milk I think.
  • carakirkey
    carakirkey Posts: 199 Member
    Better in which way? Milk has a bit more calories comparatively. I personally find soy hard on my digestion and really bloats me.
  • ramadimetse
    ramadimetse Posts: 12 Member
    N
    carakirkey wrote: »
    Better in which way? Milk has a bit more calories comparatively. I personally find soy hard on my digestion and really bloats me.

    Nutritional benefits .
  • RodaRose
    RodaRose Posts: 9,562 Member
    They are close in terms of calories and protein.
  • katzenfluff
    katzenfluff Posts: 78 Member
    I prefer almond milK cause it tastes good and dairy milk gives me a belly ache.
  • snikkins
    snikkins Posts: 1,282 Member
    Dumb question: Is soya soy? If they are the same thing, why use soya over soy? Is it a regional thing or something?
  • Azexas
    Azexas Posts: 4,334 Member
    edited July 2015
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    Pick the one that suits your goals better.

    Or pick the one you like to drink more. There isn't much difference between the two.
  • RodaRose
    RodaRose Posts: 9,562 Member
    snikkins wrote: »
    Dumb question: Is soya soy? If they are the same thing, why use soya over soy? Is it a regional thing or something?
    My wild-a guess is that soya is from the UK.
  • ramadimetse
    ramadimetse Posts: 12 Member
    Th
    Troutsy wrote: »
    67311mmzhu8d.png

    bhliq9w8gv2h.png

    Pick the one that suits your goals better.

    Or pick the one you like to drink more. There isn't much difference between the two.

    Thank you. ..
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    snikkins wrote: »
    Dumb question: Is soya soy? If they are the same thing, why use soya over soy? Is it a regional thing or something?


    Soya / soya beans is used in UK and Europe (soya / soia / soja).
    Soy / soybeans is American English.
  • yarwell
    yarwell Posts: 10,477 Member
    http://www.hellomagazine.com/cuisine/2015051925311/milk-cow-almond-rice-soy-health-benefits/
  • ariamythe
    ariamythe Posts: 130 Member
    Chocolate cashew milk. It is a-MAZE-ing.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I like almond milk in my smoothies but cow's milk in my coffee. It may depend on what you are using it for and what tastes better to you.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I did a comparison chart not too long ago.

    Comparing Milks

    It all depends on what you are looking for. Are you looking for protein, vitamins, calcium?

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