Dehydrating!!!

HayleyMcKenna27
HayleyMcKenna27 Posts: 22 Member
edited November 20 in Food and Nutrition
Hi everyone.
I'm feeling incredibly dehydrated at the moment, even though I'm drinking LOTS of water. Anyone got any tips? Especially when it comes to keeping the headache and lethargy at bay!!!

Replies

  • Kr15by
    Kr15by Posts: 78 Member
    Green tea works good for me.
  • Patttience
    Patttience Posts: 975 Member
    If you're getting headaches, then you salts are out of whack. Drink a cup a soup or miso and then drink water. It will go away. As for lethargy, that's probably something else.
  • edellaSut
    edellaSut Posts: 22 Member
    Have you checked diabetic issues?
  • HayleyMcKenna27
    HayleyMcKenna27 Posts: 22 Member
    edellaSut wrote: »
    Have you checked diabetic issues?

    A few people have mentioned diabetes now. I'm a bit worried
  • maybebeccadough
    maybebeccadough Posts: 49 Member
    HayleyMcKenna27 wrote: »
    edellaSut wrote: »
    Have you checked diabetic issues?

    A few people have mentioned diabetes now. I'm a bit worried

    I'd probably get it checked out sooner than later if you're worried. If it is diabetes, that's not something you want to leave unchecked. Plus, if it's not, you're still able to talk to your doctor about other possible causes.

    Also keep in mind that webmd gave me over 120 conditions of which those are the symptoms.
  • hutchin88
    hutchin88 Posts: 83 Member
    You may just be low in potassium. Eat some bananas :smile:
  • HayleyMcKenna27
    HayleyMcKenna27 Posts: 22 Member
    Thank you everyone for your advice. I really appreciate it xx
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