Spinning Metabolism while at the Office

It's a good idea to get up and walk around a bit every 45 minutes or so, given what we know about the health risks of sitting. If it's possible to do some of your work while standing, that's a good idea.

But you're not likely to burn significantly more calories standing than sitting. Even strenuous exercise doesn't burn that many calories. Weight loss starts in the kitchen, not the gym or the office. Moderate to intense exercise can burn a few hundred calories, but its main benefit is improving your health and fitness.

I can't believe Mr. Worldwide spends his day pushing paper around