Why do I do this to myself?

Everyone has these kinds of moments. Tomorrow is a new day!! Start fresh and don't give up!! You made a choice to begin a new lifestyle which is a huge step in the right direction. Look at what you have done so far!! You should be extremely proud!

Don't feel ashamed! Everyone will hit some bumps along the way. Just recognize that maybe you made a poor decision today, but tomorrow you'll do better! The trick to being successful is to keep on keeping on, when you stumble-get up, try again. Life isn't measured by the mistakes you make, it's by how you can recover from them.

Chin up, I know you'll do better tomorrow!

-Bethanie

Just think that this is not a sprint. It's a marathon. You have just delayed reaching your goals by a few days. Don't feel ashamed, it can happen to any of us

Try not to beat yourself up. Every day is a new day. We all have "bad" days when we make choices that aren't in our best interests. What's done is done. In the past. Try and have a good rest of the day and let what happened go. Beating yourself up for it over and over won't help any.

Dont let this get you off track from the bigger picture of getting healthier!
Just get right back on track and dont beat yourself up so much! We all have our moments, but can't let it stop us from achieving our goals!!!!!

You're obviously doing well, look at your tracker!

Do you not think that eating this and how bad it's made you feel is almost a good thing? Yes you might feel bad about it but I bet you're not going to do it again for a long while. We all make mistakes and the good thing is that you know that next time you won't make the same mistake.

You can do it. Be strong and learn from the glitches. Beating yourself up about it is only going to
make you feel worse x

Dont beat yourself up, you have done what you need to and realized that going there was the bad choice, you can recover from this, I have had a bad 2 days, Yesterday i ate a good breakfast and at lunch they brought in a subway platter, I had 3 peices off of it and then ate home made pizza for dinner (all made of healthy stuff) but then i layed down n went to sleep, Then today i ate a chic fil a breakfast sandwich because a lady brought one for everyone in the office and i felt bad if i didnt eat it!! then i had 2 slices of papa johns pizza because they treated us to lunch in the office!!!!! its the DEVIL i know but we have to pick back up our good habbits that we have gained since we started this journey and eat healthy again so for dinner i wont allow myself to eat anything but a SALAD with lots of veggies!!! you can do this and you are already doing an AMAZING JOB!!! hold your head high!!! xoxoxoxoxoxoxoxoxoxo

No way to recover from this? You already have!! It's over, it's done. This is a new moment. Eat supper, eat sensibly and keep moving forward. One day does not undo a diet. One meal does not undo a diet.

I didn't realize how much "accouting" I did when I was thin. I ate Micky D's (Big Macs, no less!), I ate pizza, I had beer when I wanted it. Not every day, not every meal. But I certainly did my share of drive-thru eating on impulse. But over the course of a week I balanced it with lighter meals and activity. After I had kids, I stopped doing this. And, ironically, at my heaviest weight, I was avoiding fast food and "bad" food like the plague. I gained over 30 pounds through little bites of food here and there, a handful of triscuts, my son's extra chicken nuggets...inconsquential things I barely remembered eating. Funny how having one or two big bad Micky D meals (and other yummies!) a week didn't impact my weight but mindless small choices every day, throughout the day, did.

My point is simply this: you need room in your weight loss plan for meals like these, whether planned or impulse. Make small adjusments (using MFP) for the rest of the week and you will be fine.

Don't feel ashamed; we all make mistakes regardless who we are or what we are doing in life. This is just a test for you. So look at it has " i made a mistake' and all is forgiven. I make mistakes to so just think about the good things u have done while eating better. we all an't perfect. We will all make mistakes on the way. So don't be hard on yourself. Proud of u for amending your mistake that is the key of doing better tomarrow. Rita

Dont feel ashamed. You are brave enough to post it here which means you are ready to face it. Some people say start over tomorrow. I say start over the next meal. Eat a salad for dinner or if thats not an option a high protien low carb low sugar dinner

You can do this

You will feel so empowered. Then when you can get back on the exercise routine. I've read the quote so many times "One bad meal does not blow a day, one bad day does not blow a week and one bad week does not mean give up" but its TRUE!!!
Keep going lady.....