Leg day

Options
imdanshort
imdanshort Posts: 58 Member
in Fitness and Exercise
i don't skip it yet they don't seem to be growing like my upper body.

What's best, high weight low reps or low weight high reps?

Also could you give some advice in what's best for legs to grow? Either food, supplements, types of cardio for legs like spinning or sprinting and types of excerises.

Replies

  • BradW99
    BradW99 Posts: 103 Member
    Options
    Legs are harder to grow because they can take so much. They are big work horse muscles. You really have to beat them up. Personally I like moderate weight in the 8-12 rep range for 5 sets. If what you're doing now isn't working then switch it up.
    As far as leg dominant cardio, the StairMill is great. So are stationary bikes set at a reasonable resistance.
    I'd evaluate your routine maybe and make sure to hit them hard every time. Maybe even hit them 2-3 times a week.

Categories