Calorie question
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kozik90
Posts: 1 Member
Hello all!
I am currently doing the Charlotte Crosby 3 minute belly blitz. I am wondering what to put into my app? I try and do all 12 rounds (of 3 minutes each) but how many calories am I burning?
Thank you in advance!
I am currently doing the Charlotte Crosby 3 minute belly blitz. I am wondering what to put into my app? I try and do all 12 rounds (of 3 minutes each) but how many calories am I burning?
Thank you in advance!
0
Replies
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A rule of thumb (as I don't know what you weigh, etc) is that you burn approximately 32ish calories per 5 minutes of intense training. This is for a woman approx. 120 pounds. If this helps.0
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