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Calorie question

kozik90
kozik90 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hello all!
I am currently doing the Charlotte Crosby 3 minute belly blitz. I am wondering what to put into my app? I try and do all 12 rounds (of 3 minutes each) but how many calories am I burning?

Thank you in advance!

Replies

  • indyrunning
    indyrunning Posts: 136 Member
    A rule of thumb (as I don't know what you weigh, etc) is that you burn approximately 32ish calories per 5 minutes of intense training. This is for a woman approx. 120 pounds. If this helps.
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