How to make working out in the morning a habit?
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Francine_rivas
Posts: 77 Member
Tips please. I lovvvvvve sleeping in but working out In the morning gives me a lot of energy. Working out at night interupts my sleep
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Replies
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I don't think I have any other tip than to just do it. The more a behavior is repeated, the more likely it is that it will become instinctive. Reward yourself with something nice after, maybe? If you need it? Good luck!0
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Literally all you can do is get up and do it! Mind over matter. Every day I wish I could go back to sleep, but I have formed a habit now so I just do it. The more you get up and go, the easier it will get!0
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Set your gym stuff out the night before and even sleep in your gym clothes if you have to, if it will help you get out the door in the morning. Start by setting your alarm a half hour earlier and once you get in the habit of that you can set your alarm earlier and earlier until you get the amount of workout time that you want. You will also need to start going to bed earlier to get enough sleep.0
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Set your alarm and put it right over the other side of the room, so you have to get out of bed to turn it off. Once you're up, it's easier to stay up.0
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1. Get up.
2. Go work out.
3. Repeat daily (except rest days)0 -
Set your alarm for 15 minutes more time than you think you need.
Drink some coffee or thermogenic.
Force it for 2 weeks and it will be a habit.
That is how I did it. I needed to so I would not get busy and miss my evening workout.0 -
Do you workout at home or at a gym?
If you go to a gym, I pack my gym bag the night before, set out my workout clothes in the bathroom, and program my coffee maker. I roll out of bed, brush my teeth, put on my workout clothes, pour a cup of coffee into a travel mug and head to the gym.
I will admit getting motivated to work out at home is a bit harder, but I set out my workout clothes and drink a cup of coffee first.
It is different now that I have kids - I have to get them ready too. But preparation the night before makes a huge difference.
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Get all you gear out the night before and just force yourself to do it. It really will become a habit. I wake up every weekday morning at 5:30. It was so hard on the beginning but it feels really good to get my workout out of the way.0
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I am trying to set a routine...
Get up and hit the bathroom...
Start the coffee...
Weigh in...
Drink 1st cup of coffee...
Get dressed...
Drink 2nd cup of coffee...
Hit the great outdoors for a walk...
I try to get out by 7:00 so that I can get back before it starts to get too hot...
I am still trying to come up with a routine for starting my resistance training...I do it eventually but would like to have a set time instead of just whenever.0 -
It really boils down to just doing it and it will become a habit with time.0
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I am trying to set a routine...
Get up and hit the bathroom...
Start the coffee...
Weigh in...
Drink 1st cup of coffee...
Get dressed...
Drink 2nd cup of coffee...
Hit the great outdoors for a walk...
I try to get out by 7:00 so that I can get back before it starts to get too hot...
I am still trying to come up with a routine for starting my resistance training...I do it eventually but would like to have a set time instead of just whenever.
Wowza two cups of joe0 -
Having a program like Jillian Michaels Body Revolution helps me because it is a schedule set by her that I choose to stick to.0
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I agree with the just do it comments. You can use tricks to make getting out of bed easier, like going to sleep earlier or drinking a lot of water before you go to bed so you won't have any choice but to get up0
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I can't work out in the mornings and working out too late screws with my sleep too. Try between 5 & 7 pm.0
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Habits are created by doing the thing over and over. If you keep doing it, it will become a habit!0
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I exercise after breakfast. By that time I am not drowzy anymore and can kick *kitten* working out. Drink coffee if you do, get some food in you, read the forums or whatever you do to wake your mind up, and then go exercise!0
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I work the evening shift 3 to 11 five days a week and was getting into the habit of either sleeping in or getting up early and then being a sleeping on and off couch potato til 1pm. And I knew better...I knew that I had PLENTY of time to get some exercise in on my work days. I joined a gym last week and have been setting my alarm each morning to go work out for at least an hour. I feel better mentally now because I'm not stuck in a work-sleep-work-sleep mode 5 days a week. I had to get myself OUT of the "oh, I only have off 2 days a week so I only can exercise those days" mentality.0
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Make time for it, as in arrange the rest of your hours so it's possible. You can't get up early consistently unless you are getting to bed early consistently.
I'm willing to bet you have other activities you have long established, is it still a struggle to get to work on a daily basis?
If you don't take meals/breaks at regular intervals, begin/end your work day on a set schedule etc I can see setting a workout regime being a challenge. Otherwise it is simply a matter of plugging another activity into a pre existing time frame.
I say this as someone who has failed to keep to a workout schedule, but other than usually showing up for work on time I have also struggled to manage my time well most my life aswell.0 -
I finished my allotted time on the treadmill this morning
9827 steps
Got some calories burnt off and woke up. Ready to roll into the day.0
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