Protein

missmauve
missmauve Posts: 4 Member
edited November 2024 in Introduce Yourself
Is the protein number they give daily in grams I have 77 and that seems a lot

Replies

  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited July 2015
    Need some info first if you want accurate assistance:
    • What is your current weight and age?
    • Are you sedentary with little to no exercise?
    • Are you categorized as underweight, normal weight, overweight, or obese?
    • Do you exercise regularly?
    • Do you lift weights?
  • missmauve
    missmauve Posts: 4 Member
    Fitness pal gave me the numbers. For the weight I am and the weight I want to be I was just wondering if the protein for daily was in grams
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited July 2015
    Yes, it's in grams but I wouldn't trust MFP to tell you what you require.
  • missmauve
    missmauve Posts: 4 Member
    Oh
  • sudmom
    sudmom Posts: 202 Member
    LOL-I think My fitness pal can give you an estimate of where you need to be. Google "how much protein should I eat?" and you will get a ton of calculators. MFP calculates it on your weight and lifestyle I think. If you want to be a body builder you will need a lot more than a stay at home mom. I do not think 77 is a lot.
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