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monicarae29
monicarae29 Posts: 3 Member
in Health and Weight Loss
New here. Love food. Health wise I need to lose 100. Where do I even start.

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  • strong_curves
    strong_curves Posts: 2,229 Member
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    Eat less, move more (if you want to that is). Get a food scale, weigh/measure everything you eat/drink.
  • WBB55
    WBB55 Posts: 4,131 Member
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    Buy a digital scale at Walmart. Weigh and log your food (using the MFP app). It's a great place to start. You don't even have to cut back on calories at first. Just log what you eat, you'll be surprised.
  • worstcaster
    worstcaster Posts: 217 Member
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    Search for interesting recipes. If you love food then look at your lifestyle changes as an opportunity to try new things.

    An after dinner walk is not too strenuous and will get you started burning some calories.
  • mstuck08
    mstuck08 Posts: 31 Member
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    Get with a fitness group...Plan your meals
  • goaliesmate
    goaliesmate Posts: 49 Member
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    Avoid diet foods.

    To lose weight you need to be eating fats, proteins and complex carbohydrates plus some fruit and vegetables. If possible do your own cooking from raw ingredients and avoid eating any convenience foods. That way you can be sure of what you are eating.

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