Moral support

RussellFriday
RussellFriday Posts: 1 Member
in Goal: Gaining Weight and Body Building
hey what's going on folks, I'm new to this app and decided to step out and seek motivation from like minded trainers. I've been working out for about 8yrs but ran into bumps along the way and now I'm back, mainly because I've notice how weak I've become around my core and my back suffers when standing for long periods. Which sucks because I work to the at a bar haha, so I gotta get stronger and why not get a little bigger in the process right!!!
Feel free to hit me up anytime, I love conversation and getting to know people. Theirs so much to share when it comes to fitness I think...

Replies

  • gtmfitness
    gtmfitness Posts: 51 Member
    Hey whats going on! Happy to reach out and meet some new people.

    For your core, you can practice Hanging leg raises, L - sits, and twist and hold stretches while sitting.

    Back bridging may be a good option for you as well. I know after I did more back bridging my lower back pain disappeared!

    Hope that helps,
    Keep in touch!

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