Protein

mlgarcia Posts: 1 Member

May 2011 edited September 2024 in Health and Weight Loss

What if by lunch time you've gone over the amount of protein but you still have 600 calories to go? Would it be okay to still have the protein as long as you don't go over your calories?

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Replies

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  Forensic Posts: 468 Member

  May 2011

  Yes.

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  robertf57 Posts: 560 Member

  May 2011

  unless you have a serious medical problem, like kidney failure or liver failure, do'nt worry about eating too much protein.

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