Hidden sugar

skyequin
skyequin Posts: 1 Member
edited November 2024 in Introduce Yourself
Just saw a film called "That Sugar Film" - a super size me documentary. Makes a strong case to distinguish between calories from non-natural sugars like Fructose and calories in general. Seems that the food industry replaces fats with fructose or the like reduces calories and calls it healthy. Be nice to see MyFitnessPal try and build in this distinction.

Replies

  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Annnnnnd here we go.
  • chatnel
    chatnel Posts: 688 Member
    I just watched this as well. Was pretty interesting to see him gain weight by switching to "low fat" products but exactly the same amount of calories. Debunks the saying that all calories are the same.
    I sure do feel alot better from switching to a low sugar approach.
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