Need some gains motivation! lol

Nessaquik · July 2015

I spent more than a few years trying to lose weight. Now I'm trying to put on some muscle! I'm new here and looking for friends trying to make those gains!!! I sortof need some tips. Monkey see, monkey do!

jmacmittens · July 2015

I'm new to trying to gain too but I start with a trainer Monday , when I get some good advice I'll share it

stephxo1 · July 2015

Shoot me a FR! Did a 6 month bulk from December to early June and now on a cut to see what muscle I've added. EEK!!!

Nessaquik · July 2015

stephxo1 wrote: »

Shoot me a FR! Did a 6 month bulk from December to early June and now on a cut to see what muscle I've added. EEK!!!

Added you!

ndj1979 · July 2015

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1 < read that sticky

Nessaquik · July 2015

ndj1979 wrote: »

http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1 < read that sticky

Thank you so much!!

Need some gains motivation! lol

Replies

Categories