LOTS of protein

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evethompson28
evethompson28 Posts: 4 Member
in Food and Nutrition
What is something that is high in protein and low in carbs and fat? I find that I'm typically lacking protein at the end of the day even after i have tried to get enough....

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Chicken breasts. Tuna. Beans. Lentils.
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    egg whites
    fat free greek yogurt
    protein powder (depending on the brand I suppose)
  • Hornsby
    Hornsby Posts: 10,322 Member
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    chicken breast or any lean meats for that matter.
  • cathipa
    cathipa Posts: 2,991 Member
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    Cottage cheese, greek yogurt, beans, tuna, chicken breast. Protein powders.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Combat Protein powder :)
  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    evethompson28 wrote: »
    What is something that is high in protein and low in carbs and fat? I find that I'm typically lacking protein at the end of the day even after i have tried to get enough....

    ISOpure zero carb protein yum

  • rh091
    rh091 Posts: 100 Member
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    Protein powder I think is the best way to get the extra protein in without adding to your other macros. I personally use Vega Sport - Recover (chocolate). I am vegetarian though and prefer not to use whey protein due to sensitivities.

    Cottage cheese or 0% greek yogurt also work well
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    Shrimp, yum!
  • pmm3437
    pmm3437 Posts: 529 Member
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    Eat less plant based food items ( grains, starches, beans ), and more animal based products ( meats, dairy ).

    The plant based protein sources tend to have as many or more carbs as they do protein.

    For meats, the less processed the better. For instance, sausage tends to have a higher carb to protein ratio than a pork chop, for instance.

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