Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
Today we are gonna try something new.

Today we are going to do Shadow Boxing. Let's try to do it for at least 30 min.

Don't use the Wii unless there is a game that will let you box the entire time. Golds gym does not allow continuous boxing for example. This, depending on how active you are, can be great cardio.

Good luck and have fun!!!!

http://en.wikipedia.org/wiki/Shadowboxing

Replies

  • SueGeer
    SueGeer Posts: 1,169 Member
    I'll give it a go! Can't find it in exercises tho :sad:

    Sue :smile: x
  • SueGeer
    SueGeer Posts: 1,169 Member
    Done!!!
  • wheelieblade
    wheelieblade Posts: 323 Member
    will give it a go
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Ohh...how fun! I am in!!! Will post back later!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,145 Member
    I guess if it worked for Moses (in the last Biggest Loser), it will work for me! I'm in - I just love these challenges!
  • wheelieblade
    wheelieblade Posts: 323 Member
    I saw a vid on youtube explaining shadow boxing, it was what I thought but wanted to see a vid and there's no way I could do it as quick as the guy on the vid!!
  • Charger440
    Charger440 Posts: 1,474 Member
    OK, I'm done. That was the toughest challenge I've posted so far, at least for me anyways.

    Now to decide what's for tomorrow.

    Good job yall! Keep it up!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am done! Ufda! That kicked my butt!!!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,145 Member
    I'm done. My arms are burning! This was a great challenge!
This discussion has been closed.

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